Lauren Brittain

Tapping Into Your Inner Wisdom
An Introduction To EFT Tapping

In this transformative workshop, you’ll be guided through the foundations of EFT Tapping – a simple, powerful mind-body technique designed to help release emotional blocks, regulate your nervous system, and reconnect with your inner wisdom. Using gentle fingertip tapping on specific acupressure points, EFT can help reduce anxiety, shift limiting beliefs, and restore a sense of calm and clarity.

This session is both experiential and supportive, inviting you to explore how EFT can be used as a daily self-regulation tool for emotional empowerment, spiritual reconnection, and feminine well-being.

Whether you're navigating change, carrying old emotional patterns, or simply curious about tapping into deeper layers of yourself – this workshop is a beautiful place to begin.

What You’ll Experience:
  *   A gentle introduction to the science and spirit of EFT
  *   A guided tapping sequence for emotional release
  *   Space to reflect and reconnect with your intuitive self
  *   Tools you can take home and continue using in your own sacred practice

What to Bring:
  *   An open heart
  *   Journal and pen
  *   Water bottle
  *   Willingness to feel and heal

Instagram: @laurenbrittain.eft